Stewy Chickpeas with Tomatoes, Capers, and Feta Recipe on Food52 (2024)

One-Pot Wonders

by: Alexandra Stafford

August22,2016

4.5

8 Ratings

  • Prep time 8 hours
  • Cook time 1 hour 20 minutes
  • Serves 4

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Author Notes

Inspired by a recipe for a warm panzanella salad with tomatoes recipe in Daniel Humm and Will Guidara's I Love New York, this recipe replaces the bread with chickpeas and adds feta (then adds back olive oil-crisped bread on the side).

You need juicy tomatoes here to create a broth, which is why heirloom is suggested, but feel free to add a handful of cherry tomatoes to the mix, too—the different colors and shapes make it pretty/potentially more appetizing. Totally optional.

I like the brine-soaking method for cooking beans/legumes, but feel free to cook your chickpeas however you like. —Alexandra Stafford

  • Test Kitchen-Approved

What You'll Need

Ingredients
  • Cooking the chickpeas
  • 1 pounddry chickpeas
  • 3 tablespoonsplus 1 teaspoon kosher salt
  • Few sprigs thyme
  • Half an onion
  • Stewy chickpeas with tomatoes
  • 1/2 cupextra-virgin olive oil
  • 6 cloves garlic, peeled, and smashed
  • 4 cupscooked chickpeas
  • 1 cupdiced red onion
  • 4 cupsdiced heirloom tomatoes (see notes above)
  • 3 tablespoonsvinegar, white balsamic or red wine or whatever you have on hand
  • 1 bunchbasil (about a cup of leaves), roughly chopped
  • 1 tablespooncapers
  • Flaky sea salt, such as Maldon, and freshly cracked pepper to taste
  • 1/2 cupfeta
  • Good, crusty bread, optional (see notes above)
Directions
  1. Dissolve the 3 tablespoons of salt into a large bowl of water (your largest mixing bowl, or about 4 quarts water). Add the chickpeas and soak for 8 to 24 hours. Drain, and place in a pot with the onion, thyme, and remaining teaspoon of salt. Cover with water by three inches. Bring to a boil, then lower heat and cook at the gentlest simmer for about an hour or until the chickpeas are cooked through. Let chickpeas cool in their cooking liquid. Discard thyme sprigs, and onion. Store chickpeas in their cooking liquid.
  2. In a large sauté pan, heat the oil over medium-high heat. Add the garlic and cook until fragrant, 1 to 2 minutes. Add the 4 cups cooked chickpeas and 1 teaspoon sea salt and cook for 4 to 5 minutes or until heated through.
  3. Lower the heat to medium-low, add the red onion and cook for 1 more minute. Add the tomatoes and cook for 1 more minute or until they begin to break down. Add the vinegar, capers, and basil, and toss to coat. Season with pepper to taste. Turn off the heat. Crumble the feta over top and toss to coat. Taste, and add more salt, pepper, capers, or feta to taste.

Tags:

  • Mediterranean
  • Capers
  • Vegetable
  • Vinegar
  • Chickpea
  • Bean
  • Feta
  • Tomato
  • Thyme
  • One-Pot Wonders
  • Summer
  • Fall

See what other Food52ers are saying.

  • rose

  • Megan Nestor

  • Megan Hensler

  • Cheryl

  • epicharis

Recipe by: Alexandra Stafford

I write the blog alexandra's kitchen, a place for mostly simple, sometimes fussy, and always seasonal recipes. My cookbook, Bread Toast Crumbs is available everywhere books are sold.

Popular on Food52

46 Reviews

rose August 25, 2020

It’s not clear whether juice from the cooked beans should be strained? Clarify, please and thank you

Alexandra S. August 25, 2020

Strain the chickpeas! Save the liquid if you cooked the beans from scratch ... you can use it to increase the amount of broth if necessary — I like it stewy — and to flavor it, too. Don't use the liquid from the can, if you are using canned chickpeas. Adding water would be better.

Megan N. November 13, 2018

This is wonderful, especially at the end of summer when tomatoes are plentiful. It also works very well with a food dehydrator (for backpacking, etc.) I cube the bread and sometimes swap out the chickpeas for great northern beans. Delicious!

physhunphool April 27, 2018

ok, so this recipe was great, but i think 1 lb of chickpeas is too much. I cooked 1/2 lb of dried chickpeas and had 4 cups cooked. 1lb is a huge amount.

last comment, no capers? olives are a great sub.

Megan H. August 21, 2017

I don't have capers. Any substitutions?

Alexandra S. August 21, 2017

I would just leave them out or add some minced olives or more salt to taste. It will be fine without them!

Megan H. August 21, 2017

Okay thank you!

Cheryl August 1, 2017

This was so, so good! I followed the recipe and... doubled the garlic and used 2 T capers. Like others, I sauteed the onions first (I must have used 2 C red onions), then garlic, then chickpeas. I made vegan feta cheese (http://www.thefullhelping.com/vegan-barley-greek-salad-herbed-tofu-feta/ By the way, this salad is incredible!) and served over quinoa. Can't wait to have again tomorrow!

epicharis July 17, 2017

Loved this even on a hot summer day. Just divine flavors.

ghainskom January 10, 2017

I used canned chickpeas to make this, and reduced the amount of olive oil, still using it generously. I mostly had cherry tomatoes on hand so used those and some homemade beef stock I had on hand. I'm eating as I type with a selfmade pumpkin bread and it's yummy. Fast and easy, too.

Alexandra S. January 10, 2017

Yay! So happy to hear this!

Yayita January 9, 2017

3.6 meatball
4.1 lamb
59 potato
36 and 38

I made this, and I would do it again as a side dish. At first I was reluctant to use 1/2 cup of olive oil but I did it and I am glad as I can see it getting dry quick before he tomatoes are added. In reading the comments I saw that some people were adding the red onions before the chickpeas or just cooking them longer. As a result I added the red onions before the chick peas and allowed them to soften them. I also added 2 more cups of chickpeas on top of the 4 detailed in the recipe. I added tomatoes as directed but I felt it needed more juice so next time I will add one more tomatoes to make it a bit more saucy. If you plan to photograph this, make sure to take pics of it right after adding the basil as the basil turn a dark black green later on. Great recipe that can easily be a standalone dinner entree or a great side dish.

Alexandra S. January 10, 2017

So happy to hear this, yayita! And I know, the 1/2 cup of oil to start is a little off putting ... but so good :)

mauldwright November 14, 2016

As tomoatoes are long out of season right now, wondering if it'd work to replaced them with canned tomoatoes?

Alexandra S. November 15, 2016

I wouldn't. I loved canned tomatoes in certain applications but I think for this one, which calls for such a brief cooking period, the finished dish would just taste too canned. I'm sorry!

AnneHD November 13, 2016

Delicious! We made it twice over the course of a few weeks, and doubled the recipe the second time. The only change we made was to add the red onion before the chickpeas, so it cooks a little longer.

Alexandra S. November 14, 2016

Nice! Love that idea.

Hallie September 9, 2016

Made this last night, so good and exactly the easy recipe I needed after a long day, will definitely make again! Only change is that I would let the onions cook a little longer next time and with the garlic because I used canned chickpeas.

Alexandra S. September 9, 2016

That makes sense! Great to hear all of this :)

MaineMom September 8, 2016

This was so good I've made it twice, the first time with chickpeas and the second with white beans. I recommend white beans too; they dissolved some and added nice texture and flavor.

Alexandra S. September 8, 2016

So happy to hear this! Can't wait to try this with beans.

Rabia S. September 7, 2016

Sooooo good! This is the perfect late summer recipe. I used canned chickpeas and goat cheese since that is what I had on hand. The goat cheese melted into a delectable broth.

Alexandra S. September 7, 2016

Goat cheese sounds so good! Glad to hear canned chickpeas worked out!

deanna1001 September 1, 2016

Fabulous. And if you cooked the chickpeas earlier, like yesterday, or use canned, it takes about 10 minutes. Great weeknight meal!

Alexandra S. September 1, 2016

So happy to hear this, Deanna!

deanna1001 September 1, 2016

BTW - I comment on your blog directly as Dee...

Alexandra S. September 1, 2016

Dee Greenwood?! Hi!! Thank you for letting me know :)

yiayia September 1, 2016

This is so delicious! I would encourage IKemp to soak the beans--so easy and really the flavor and texture aren't comparable to canned beans. You can cook the beans even a few days ahead of time and store in their liquid in the fridge. The dish comes together in just a matter of minutes! I added some more capers as suggested and also added the feta in chunks a minute or so before to soften it. Tonight with the leftovers, I'll reheat and then add some more fresh basil to brighten the colors. The flavors are so fresh and really do work for summer. Great recipe!

Alexandra S. September 1, 2016

So happy you liked this yiayia! I like a lot of capers too :)

Susan September 1, 2016

Is there nutritional information for this recipe?

Alexandra S. September 1, 2016

So sorry, I don't. You could enter the ingredients into myfitnesspal or some other site that calculates calories. Good luck!

IKemp August 29, 2016

Would it be possible to use canned chickpeas or is cooking the chickpeas with the thyme and onion integral to the flavor of the dish?

IKemp August 29, 2016

Would it be possible to use canned chickpeas or is cooking the chickpeas with the thyme and onion integral to the flavor of the dish?

Alexandra S. August 29, 2016

I have not tried it, so I cannot say, but I imagine it will still be delicious. Go for it! And let us know how it turns out :)

Brittany A. August 29, 2016

If using canned chickpeas, would you recommend retaining the liquid or draining before adding to the dish?

Alexandra S. August 29, 2016

I would drain them. Good luck!

Chef K. August 29, 2016

Made this last night-no changes-it was great!

Alexandra S. August 29, 2016

So happy to hear this Chef Ken!

Molly August 27, 2016

This was absolutely fantastic! Thank you!

Alexandra S. August 27, 2016

So happy to hear this, Molly!

Stewy Chickpeas with Tomatoes, Capers, and Feta Recipe on Food52 (2024)

FAQs

How to cook chickpeas after soaking? ›

Drain and rinse: After soaking, thoroughly drain and rinse your chickpeas. Cook: Cover the chickpeas in a large pot with a few inches of fresh water. Bring the water to a boil, then reduce heat and simmer. Simmer time: Cook for 1 ½ to 2 hours or until the chickpeas reach your desired level of tenderness.

What happens if you don't soak chickpeas before cooking? ›

You don't have to soak your chickpeas before cooking, but it makes the beans cook much faster. It can take up to twice the time if you don't soak them first. And soaking may help remove some of the phytic acid found in dry beans which helps to remove some of their gas-producing properties.

Do canned chickpeas need to be cooked before eating? ›

Canned chickpeas are pre-cooked chickpeas. You can eat canned chickpeas straight out of the can! (Just be sure to rinse them off before chowing down to wash out excess sodium) Otherwise, you can roast them or turn them into any number of delicious dishes, like these here.

Why add baking soda when cooking chickpeas? ›

The chickpeas are sautéed with baking soda for a few minutes, before dumping in the water to simmer the chickpeas. The baking soda makes the water more alkaline, which softens the chickpeas more quickly by weakening their pectic bonds.

How many hours should chickpeas be soaked before cooking? ›

Slow soaking dried chickpeas: Tip them into a bowl and cover with cold water, and use plenty of water as they will swell as they soak. Leave overnight or for 8-12 hours to absorb water and swell.

How long to cook chickpeas for? ›

How long to cook chickpeas?
  1. Stovetop: boiled chickpeas cooked on the stovetop will take anywhere from 30 minutes up to 2 hours.
  2. In the slow cooker: cook for 4 hours on high heat or 6 to 8 hours on low heat.
  3. In your pressure cooker or Instant Pot: they will take about 1 hour.
Apr 14, 2021

What is the best way to eat chickpeas? ›

7 Ways to Use Chickpeas (That Don't Involve Hummus)
  1. 01 of 07. Include Them in a Sandwich or Wrap. ...
  2. 02 of 07. Make Tuna Salad. ...
  3. 03 of 07. Sprinkle Them in a Grain Bowl or a Rice Dish. ...
  4. 04 of 07. Smash 'Em on Toast. ...
  5. 05 of 07. Add to Soup or Stew. ...
  6. 06 of 07. Go for a Veggie Burger. ...
  7. 07 of 07. Let Them Shine in Desserts.
Oct 18, 2022

How are canned chickpeas prepared? ›

This procedure is known as scalding and consists of cooking the chickpeas for a very short period of time. It's done with a specific machine that submerges the chickpeas in water at an exact temperature. Then, they continue along a line where pressurized water is applied to remove any skins.

How do they cook canned chickpeas? ›

One way you can cook canned chickpeas is on the stovetop. First, drain the chickpeas in a strainer and rinse them off with cool water. Pour the chickpeas into a large pan so they're in a single layer, then fill the pan with enough water to just cover the chickpeas. Heat the chickpeas over medium heat for 5 minutes.

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