Family recipes: how to revive your grandparents' most delicious meals (2024)

‘It’s very … sloppy. Are you sure that’s not too much milk?” I’m attempting to make my grandma’s ground-rice cake, and am talking to her, my head crooked to support my batter-splattered phone. The mixture looks like a milkshake. Nevertheless, I persist, determined to master at least one of my family recipes.

Convinced that the rise of veganism, 15-minute meals and Instagram-led cooking would render old recipes irrelevant, I feared for my own culinary heritage, and for that of other cultures. Sure, we all have family recipes we get misty-eyed over – but how much effort do we make to learn how to cook them?

A fair bit, if you’re Anastasia Miari and you have spent the past two years interviewing grandmothers for a cookbook called Grand Dishes, which will be published next March. What started with her asking her Greek grandmother for recipes escalated quickly when she and her co-author, Iska Lupton, realised they were part of a larger trend. Although she understands – and once shared – my concerns, she has noticed a movement “in the opposite direction. People want to think back to the processes our grandmothers were using.”

Indeed, far from running counter to our growing concerns about meat consumption, many family recipes hold the answers. “Fifty years ago, meat was scarce and expensive,” Miari points out. “So family recipes are often of a piece with people thinking more about how to make the most of animals – eating nose to tail.”

The Ukrainian chef Olia Hercules agrees. “Ukrainian peasants couldn’t afford to kill an animal more than once a week,” she says. “They ate vegetable-based dishes, using bits of meat for flavour. If people are turning to a more sustainable way of eating, it absolutely fits in with that.” Plus, recipes are adaptable. Although she eats meat, her husband is vegetarian and her family has recreated treasured dishes so that he can also enjoy them. Yet even plant-based dishes aren’t immune to the threat that has faced family recipes in recent years: lack of time.

In 2014 the writer Vicky Bennison started a blog called Pasta Grannies when she noticed the art of making pasta was not being learned by younger generations. “Italian women (and men) these days are far too busy to spend time in the kitchen,” she wrote. Her fear was that pasta-making would continue only in professional kitchens.

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It was the same impetus that drove Hercules to dedicate her latest cookbook to the outdoor kitchens that are – or were – a common feature of Ukrainian homes, the “summer kitchens” from which it takes its name. Yet while some young Ukrainians are “converting or getting rid of their summer homes and moving more to convenience cooking”, many are following her recipes for ferments, pickles and bread. “I think, in lockdown, people had more time to experiment – and in doing it, have realised these old recipes aren’t that laborious,” she says. There’s new technology – food processors, rice cookers and pressure cookers – that has transformed Indian cooking, says the chef Romy Gill – but there is also “the mindfulness trend”, says Miari. “It’s cool to take the time to prepare food as your grandmother would have done.”

Although the fashion for resurrecting old recipes and techniques was under way before the pandemic, it accelerated during lockdown. Distance invariably makes the heart – and stomach – grow fonder; it wasn’t until she moved to the UK, aged 18, that Hercules took an interest in Ukrainian cooking. “Perhaps if I’d lived all my life there I wouldn’t have bothered.” After all, family recipes aren’t just fuel; they are history, a source of continuity and comfort. “I can go on Instagram and find a great curry – but when I cook my mum’s lentils and chorizo, it contains the memory of being a kid,” says the acclaimed Spanish chef José Pizarro.

“Growing up in West Bengal, I didn’t cook – but when I moved to this country, cooking our food was something that saved me,” says Gill. “I think there is a generation that was more about convenience – but my teenage daughters want to learn.”

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When the Pig hotels launched its cookbook last year, “the recipe for our CEO’s mother’s rice pudding got the most comments, with people talking about their family puddings,” says the chef Angela Hartnett, who serves as director on the board of the hotel group, and has drawn extensively on her Italian culinary heritage during her career. She agrees with Miari that there has been “a big resurgence in people cooking family recipes”. Yet she recognises that the osmosis by which she learned her mother and grandmother’s recipes is unlikely to happen in an age when families are more socially and geographically fragmented.

“Our grandmothers are the last generation of women who didn’t record their lives like we do,” Miari says – which is why their knowledge is not always immediately accessible. Trying to decipher what a grandmother meant by “a couple of glugs of oil” or “it’s done when it feels right” was the hardest part of compiling recipes for Grand Dishes, says Miari. That is something I can relate to. Yet when it emerged, my grandma’s dense, golden ground-rice cake was better than anything I could have Googled: in feeling as much as in flavour.

Family recipes: how to revive your grandparents' most delicious meals (2024)

FAQs

How to preserve grandma's recipes? ›

A sizeable collection can be stored in standard archival file folders and boxes. Weak or damaged paper also can be placed in polyester sleeves and then in folders and boxes. Recipes also can be scanned and accessed electronically while the originals are kept in safe storage.

Why is my grandmas food so good? ›

They all seem to agree that when you cook for your family with love, you spend the extra time to adjust and perfect a recipe and to gather the best ingredients. In this way, grandma cooking can differ greatly from the simplified weekday meals we sometimes chuck together last minute.

What is soft Chinese food for the elderly? ›

For those with difficulty chewing, soft Chinese food options can include congee, steamed dumplings, and stir-fried vegetables that have been cooked until they are soft. Seafood such as prawns, scallops, and fish can also be used in dishes that are easy to chew.

What to do with grandma's recipes? ›

If you have larger or full-sized 8 1/2 x 11″ recipes, you can easily store them in print pages or 3-ring page protectors, which will display Grandma's beloved apple pie recipe while keeping it safe from your everyday kitchen mishaps.

How do you digitize family recipes? ›

Whether they're handwritten on a recipe card or clipped from old newspapers, gather as many family recipes as you can. Take photos of the recipes to easily capture the original format and—bam—you've digitized your recipes.

What are 5 foods that seniors should eat? ›

What to eat
  • fruit and vegetables.
  • potatoes, bread, rice, pasta and other starchy foods.
  • dairy and alternatives.
  • beans, pulses, fish, eggs and other proteins.
  • oils and spreads.

How to make dishes interesting for the elderly? ›

  1. Adding herbs & spices to food. ...
  2. Including stews & soups in the menu. ...
  3. Opting for steamed recipes. ...
  4. Looking for healthy sauce and dressing recipes. ...
  5. Swapping refined grain for whole grains. ...
  6. Serving healthier drinks. ...
  7. Timing desserts and snacks right. ...
  8. Stimulate appetite with appealing food & table presentation.

What are comfort foods for seniors? ›

Foods like oatmeal, baked sweet potatoes, stews, soups, and even dark chocolate can be both appealing and healthy. Oatmeal, for example, is rich in fiber and can help lower cholesterol levels. Sweet potatoes are a great source of vitamins A and C, and dark chocolate contains antioxidants that are good for the heart.

What makes grandma happy? ›

By looking through old family albums together, you can assist your grandmother in recalling her early days and past events. Reminiscences of her past can keep your grandma's memory sharp and help her work through feelings. In addition, sharing memories with you will make your grandma proud and happy.

What to do if my grandma won't eat? ›

As a first step, serve regular meals and snacks. Their body will learn to eat at certain times even if they are not particularly hungry. You can also reduce their meal size to a less daunting amount. Alternatively, switch to foods that are easier to eat without utensils, such as chicken nuggets, cheese, veggies, etc.

What should grandparents eat? ›

Digestive system slows down as you age. Walls of gastrointestinal tract thicken making bowel movement difficult, leading to constipation. Thus, fibre is one of the most important nutrients for the elderly. Whole grains, nuts and seeds, lentils and legumes and fruits and vegetables must be a part of the diet of elderly.

Which food is not recommended for senior citizens? ›

Raw or undercooked eggs, meat and poultry.

Undercooked foods such as eggs, meat, poultry and sushi can cause food poisoning, which can trigger sepsis and septic shock. Although anyone can develop infection and sepsis, seniors are at higher risk.

What is the best pureed food for the elderly? ›

Yogurt, avocado, bananas, pudding, and liquid nutritional supplements are good staple foods for elderly adults following a purée diet.

What dishes are suitable for elderly? ›

Dinner
  • Stuffed Green Peppers.
  • Easy Chicken Enchilada Casserole.
  • One-Pot Garlic Pasta.
  • Mushroom & Leek Risotto.
  • Turkey & Root Vegetable Meatloaf.
  • Coconut Chickpea Curry.
  • Brain-Friendly Banana Pancakes.
  • Rosemary Chicken Noodle Soup.

How to save heirloom recipes? ›

Our two favorite ways to preserve your recipes and food memories are:
  1. In a book (of course!). Include both recipes and, at least for some of the foods, the stories and memories associated with them. ...
  2. In a recipe box. Consider attaching photos and stories to your recipes and storing them together in a vintage recipe box.
Sep 7, 2020

How do you display old family recipes? ›

Small easels work well for showing photos and recipes. If you want to display your recipes on the kitchen counter, easels are great for holding old family recipes up and keeping them where they are easy to see. You may even find that displaying your recipe cards is a great conversation starter.

Is there an app for storing recipes? ›

Built with the at-home cook in mind, RecipeBox allows you to save your favorite recipes in one place. It's your all-inclusive kitchen assistant. With RecipeBox, you can organize recipes, plan your upcoming meals, create your grocery list, and even grocery shop in the app.

How do chefs store their recipes? ›

One of the most common ways of keeping recipes organized is with recipe binders. Rather than keeping recipe books to flick through for recipe referencing, chefs will have the recipes they need collated in binders. This means that they can quickly and easily find necessary items without other recipes getting in the way.

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